There are over a dozen Vintage Health Essence blends currently on offer.
Here are snapshots of each, to help you choose those right for you.
Scroll down the list, or click on each one below to jump straight to the snapshot of that essence
Abundance
The Abundance Crystal Essence is for those who doubt their own worth or readiness to thrive. Consciously or subconsciously.
It’s for those who feel stuck in cycles of lack, emotionally, spiritually, or financially. This essence dissolves resistance, opening the gates to attract and receive.
Abundance helps clear scarcity programming, both ancestral and learned, and strengthens your trust in your ability to receive, hold, and enjoy what is meant for you.
The healing from Abundance allows opportunities to be seen, helping you feel supported, both seen and unseen.
This is not just material wealth; it is an abundance of time, love, health, peace, and joy.
Let go of the notion that you have to work hard to earn it or deserve it. You simply have to be open.
Recognise that you are more than enough. You are allowed to thrive.
Chakra: Sacral. Colour theme: Orange.
Positive Keywords: abundance; supported; receive; wealth; enough; lucky; create.
Problem Target Keywords: scarcity; lacking; stuck; self doubt; unlucky; hustle; exhausted
Appropriate Boundaries
The Appropriate Boundaries Crystal Essence creates strong, seamless borders that protect you and your energy.
It’s for those who give too much of themselves, whose own needs sit far down the list of priorities. This essence helps you prioritise yourself while staying connected to loved ones. without the burnout.
For those who feel ungrounded or off-centre in crowds, conflict, or intensity. For HSPs and empaths who absorb, then feel blown around by the energies in their environment. Sometimes even feeling aggressed upon by outside energies.
You may experience “people hangovers,” feeling drained, weighed down, or overwhelmed after being around certain people or crowds. You may crave solitude to recharge, yet rarely allow yourself that time to reset. Some may turn to coping mechanisms to shut energies out.
You’ve perhaps been told you’re “too sensitive,” and questioned if something is wrong with you. Maybe even felt shame around this.
The Appropriate Boundaries Crystal Essence cultivates clear, protective energetic boundaries. Exhaustion is replaced with lightness. The fear of being affected by others dissolves into trust in your own energetic resilience.
You begin to prioritise yourself, not out of guilt, but out of truth. Because giving from an empty cup isn’t service.
It’s self-erasure.
And for those who’ve carried shame around being “too sensitive,” this essence gently reframes that trait as a gift. It’s a superpower to be celebrated, refined, and used for good.
Chakra: Root. Colour theme: Red/Brown.
Positive Keywords: boundaries; resilience; self-worth; protected; grounded; lightness; empowerment.
Problem Target Keywords: drained; overgiving; burnout; exhaustion; ungrounded; overwhelmed; shame.
Balance
The Balance Crystal Essence is useful for those in constant overwhelm. It helps dissolve heaviness and invites calm back in.
Let go of the burdens you’ve been carrying and create space to breathe. Step back and see the full picture with clarity.
Where there was once only trudging and to-do lists, you’ll feel energy, lightness, and joy return.
It’s for those who feel exhausted and overwhelmed, burdened by responsibility or endless tasks. When constant stress and worry get in the way of enjoying the present. When you feel you must do it all, unable to let go or trust others with the job.
You may see the benefits of releasing some responsibility, yet feel daunted by the thought of actually unburdening yourself.
For the moments when you’re holding on without knowing how to stop, this essence guides you in letting go. It invites in faith in others and trust in the universal plans for you.
Experience peace in knowing everything is working out as it should.
Presence and joy return as you create balance in your life.
Chakra: All. Colour theme: All.
Positive Keywords: balance; calm; clarity; peace; surrender; trust; joy.
Problem Target Keywords: overwhelm; stress; control; heaviness; worry; exhaustion; burden.
Flow
The Flow Crystal Essence is for capable go-getters who thrive on control but struggle to surrender when needed. This rigidity disrupts their ability to live freely, affecting relationships, health, and energy.
It’s for those who feel solely responsible for everything. And feel frustrated or resentful that noone else is stepping up. Or, feel that others don’t do the task properly, so you have to.
For those who may cling to rigid beliefs or routines, or react strongly to unexpected changes.
This essence builds trust and gives freedom. It allows ‘relaxing of the reins’, stepping back, so others may step in and contribute. Without a need to control how this looks, how these tasks get accomplished.
A constant need for control creates blockages to receiving from the Universe. The Flow essence creates an ongoing relationship with surrender, helping you catch yourself when you slip back into control mode so you can consciously choose your state.
Feel empowered and experience joy by going with the flow. Create rewarding relationships and enjoy the ease of your new relaxed, trust-filled reality.
Chakra: All. Colour theme: Forest Green.
Positive Keywords: surrender; trust; ease; flexibility; openness; flow; joy.
Problem Target Keywords: control; rigidity; fear; resistance; stress; overdoing; frustration; resentment.
Gratitude
The Gratitude Crystal Essence is for those who find gratitude difficult to access, even when they try.
If your mind defaults to what’s wrong instead of what’s right. If you feel ongoing attachment to your pain, illness, or the story of being wronged, this essence gently rewires your perspective.
It softens resistance, clears inherited pessimism, and helps you connect to the fullness already surrounding you.
Gratitude stops being a forced practice and becomes a natural state of being.
It’s for those who focus on what’s missing, struggle to release resentment, or feel validated by complaint.
For those who find change unsettling, or gratitude forced rather than genuine.
The Gratitude essence helps you shift from scarcity to appreciation. Not by denying any hardships, but by allowing joy and perspective to coexist with it. It dissolves old mental loops and emotional rigidity, helping you feel safe enough to soften.
You begin to see beauty in small things, deepening your relationship with the present moment.
Gratitude becomes a lens, not a chore. You feel more aligned, more accepting, and surprisingly, more free.
Chakra: All. Colour theme: All.
Positive Keywords: gratitude; appreciation; presence; joy; perspective; softness; freedom.
Problem Target Keywords: pessimism; resentment; scarcity; cynicism; rigidity; complaint; detachment.
Holding Space
Holding Space Crystal Essence is brand new to the Vintage Health Essences Range.
We are still working on capturing the words to describe how this essence helps. Please stay tuned.
Intuition
The Intuition Crystal Essence strengthens your inner guidance system. Bridging your conscious mind with your intuition.
It builds trust in being guided by your innate voice and helps you interpret the unique language your intuition uses to communicate.
For those who feel blocked from accessing intuition, or experience flashes of guidance but can’t summon it when needed. It’s for those who feel confused or anxious when asked what they truly want, or who struggle to trust their judgment and decision-making.
This essence helps you truly ally with your innate guidance system, fostering clarity and complete faith in your intuitive power. It strengthens your inner dialogue, helping you confidently make choices aligned with the life you desire and deserve.
Unwavering trust in your gut instinct, and in the Universe having your back, is instilled.
You learn to interpret your intuitive messages confidently, knowing this sixth sense is a faithful companion as you journey through life.
Chakra: Third Eye. Colour theme: Indigo.
Positive Keywords: intuition; trust; clarity; guidance; confidence; awareness; alignment.
Problem Target Keywords: confusion; doubt; anxiety; indecision; blockage; self-distrust; uncertainty.
Powerhouse
The Powerhouse Crystal Essence reminds you: you’re not here to be pleasing. You’re here to be powerful.
It’s for those who struggle with self-confidence, or fear making the wrong choice. Exhausted by overthinking, tired of second-guessing, and ready to stop caring what anyone else thinks.
This essence is for those who constantly worry about others’ opinions. For perfectionists and people-pleasers who hold on to criticism more than support.
It strengthens your inner anchor so you’re no longer blown about by others’ opinions. You begin to trust your own decisions, take up space, speak freely, and act with purpose.
Powerhouse helps release perfectionism’s grip and replaces performance with progress. You let go of pleasing everyone and draw strength from your truth, your people, your path.
This is your return to self-respect. To boundaries, boldness, and peace. The freedom to be enough, now.
Chakra: Solar Plexus.
Colour theme: Yellow.
Positive Keywords: empowerment; confidence; strength; purpose; independence; courage; self-trust.
Problem Target Keywords: perfectionism; fear; self-doubt; overthinking; insecurity; people-pleasing; hesitation.
Release
The Release Crystal Essence is for those carrying the weight of something they can’t quite name.
You may feel the impact of past trauma but can’t trace it to a clear source. Buried memories, inherited pain, or echoes of past lives. This essence doesn’t ask you to relive it, only to gently acknowledge it and let it loosen its grip.
It’s for those who feel like survivors without a story, who carry unexplained heaviness or fears that seem to come from nowhere. For those who sense inherited pain, seek emotional freedom, and long to feel safe and open in the present.
The Release essence creates space between you and the emotional residue you’ve unknowingly carried. It honours your unspoken pain without needing details, helping you release what no longer belongs to you.
The journey isn’t about remembering, it’s about reclaiming your power and peace. A quiet liberation from fear, confusion, and feeling unsafe.
You begin to trust that your instincts will keep you safe, bringing lightness and peace. You relate to the world from wholeness rather than protection.
You are free to begin again. Grounded, loved, and sovereign.
Chakra: All. Colour theme: All
Positive Keywords: release; peace; freedom; healing; lightness; wholeness; renewal.
Problem Target Keywords: trauma; fear; heaviness; pain; anxiety; protection; confusion.
Sassy Pants
Sassy Pants Crystal Essence combines the confidence of Powerhouse with the freedom and clarity of Speak Your Truth.
It’s for the moments when you need a spark. When you want to think, speak, and move through the world with sass and certainty.
Chakra: Throat & Solar Plexus. Colour theme: Yellow and Light Blue.
Positive Keywords: confidence; clarity; expression; boldness; empowerment; playfulness; freedom.
Problem Target Keywords: hesitation; fear; doubt; self-censorship; insecurity; suppression; timidity.
Speak Your Truth
The Speak Your Truth Crystal Essence creates elevated states of communication.
It’s for those who lack confidence in expressing what they feel, who don’t feel heard, or who were silenced in life. For those who filter their communication, to the detriment of themselves. Or struggle to trust their own voice.
It strengthens connection with your intuition and builds two-way communication with your source of guidance. In alignment with your Soul’s needs, you begin to speak your truth, and authentically listen to others.
The elevated communication offered by Speak Your Truth provides clarity, confidence, and peace of mind. What you say aligns with your Soul’s intentions. Your ability to truly listen creates trust, discernment, and respect for another’s journey too.
Chakra: Throat. Colour theme: Light Blue.
Positive Keywords: communication; clarity; expression; confidence; truth; alignment; understanding.
Problem Target Keywords: silence; fear; miscommunication; anxiety; repression; self-doubt; confusion.
Total Love
The Total Love Crystal Essence clears the quiet blocks that stand between you and the love you deserve.
It opens you to the love that is already here — within and around you. Self-love becomes the light inside you, ready to empower you. Universal love envelops you, and the love of your ancestors shines through all that you already are.
It’s for those experiencing heartache, disconnection, or feelings of unworthiness. For those who crave love but feel incomplete without it, or chase a material version of it.
This essence nurtures a sense of love that settles gently through mind, body, and spirit. It leaves you lighter, at peace, and brings you home to knowing the gift that you already are.
A reminder that you are worthy of love — to be cherished, honoured, and whole.
Chakra: Heart. Colour theme: Pink.
Positive Keywords: love; self-worth; connection; openness; healing; compassion; joy.
Problem Target Keywords: heartbreak; fear; unworthiness; disconnection; longing; loneliness; self-doubt.
Warrior
The Warrior Crystal Essence brings hope when all feels lost.
It’s the essence of courage. To keep going when the path seems unclear, to hold faith when it’s hardest to find.
A quiet strength rises within you. You remember that you’ve survived before, and you can again.
Keep going . You’ve got this.
Chakra: All. Colour theme: All.
Positive Keywords: courage; strength; hope; perseverance; resilience; faith; determination.
Problem Target Keywords: despair; fatigue; defeat; fear; hopelessness; weakness; loss.
Grounding & Protection Spray
Grounding and Protection Spray is a reset in a bottle.
For when you need to clear yourself, or the air, energetically.
This blend grounds your energy, shields your space, and calms the nervous system fast.
Like an odourless smudge, perfect for when smoke or strong scents aren’t welcome. Think therapy rooms, shared spaces, or with scent-sensitive individuals.
It’s for when you’ve soaked up someone else’s mood or need to switch emotional gears fast. Also great for clearing spaces of heavy or toxic energy. Think home, office, car, shared space.
And makes a great monster spray for children who see shadows under the bed.
Chakra: Earth Star. Colour theme: Black
Positive Keywords: grounding; protection; stability; safety; calm; resilience; reset.
Problem Target Keywords: scattered; fearful; tense; ungrounded; overstimulated; heavy.
*The Grounding and Protection spray comes in two sizes, 100mL for those daily room clearing jobs, and 50mL to conveniently carry with you.