Welcome to Healthier With Elizabeth, the blog edition

stock image: woman in yellow knit jumper on green chair writing with a pen in a journal on her lap. And Vintage Health logo with purple borders

Hello and welcome 🌿✨💜

I’m Elizabeth, Naturopath and founder of Vintage Health, and the creator of the Vintage Health Crystal Essences Range, including the Choose Your Own Crystals (CYOC) system.

This blog is part of a multiplatform series called Healthier with Elizabeth, where the same wellness insights are shared across recordings, audio, and articles. Here, I share stories and reflections that weave together wellness, emotional wellbeing, and the beauty of everyday life. You’ll often find me exploring topics like sleep, stress, energy, and nourishment — all through the lens of Naturopathy, Traditional Chinese Medicine, and Crystal Essences — rooted in a deep respect for the body’s natural rhythms and ability to heal itself.

I’m a storyteller by nature. That means you might notice me wandering into what seems like a random story from my week, my family, past clients, or a memory, but there’s always a thread. Each story holds a perspective I’ve found helpful in my own healing and in supporting others.

This blog isn’t about perfection or doing wellness “right.” It’s about noticing the little things: the way you feel after that first cup of tea, how your body signals when it’s tired, or even how the inner voice that likes to grumble is really asking you to step inside and make space for what matters most.

Here, you can expect:
🌿 Personal reflections — on life, health, and finding balance in a modern world.
💎 Insights from my practice — shaped by naturopathy, TCM, Crystal Essence Healing, and the emotional layers of wellbeing.
✨ Stories behind the Crystal Essences — what inspired them, how they support emotional shifts, and real-life transformations they’ve inspired in me and others.
🍵 Conversations about rest, rhythm, and renewal — because healing isn’t a single event; it’s a series of small, conscious choices. It’s okay to take two steps forward and one back.

I love giving words to the unseen — like emotions, energy, and awareness — so they become something you can notice, relate to, and reflect on in your own life.

So, settle in with a cup of tea. Read slowly. Let what resonates land.

Again, welcome. I’m so glad you’re here 🌿✨💜

Looking for the Healthier with Elizabeth series? Visit the series hub here.

All episodes are available as written articles, YouTube videos, and podcast episodes:

Note: Articles on this blog are thoughtfully transformed transcripts of video and audio recordings, with minimal adaptation using AI to make them engaging and readable.

Here are links to the video and audio content: