Welcome back to Healthier with Elizabeth. Today's episode is all about the where and the when of this series—where you can find this content and when to expect new episodes.
Where You Can Find This Content
So, you may be watching me on YouTube, or you may be listening to this on your favourite podcast channel. I actually in this moment have—and obviously if you're listening or watching, you're on these two different platforms—then I've succeeded in my plan to release this in both video and audio format. And if I get my act together and I don't find this experience too laborious, I will also recreate each piece of content as a blog article.
I'm doing this for accessibility reasons. I also know that we are all scattered over different platforms across the internet and I just want to make it really, really easy for people to get the information that I'm sharing with you.
Now, there are going to be times though where I'm not going to be able to bring myself to be in front of the camera. Today I had a client. I was dressed. I feel comfortable videoing. But there will be times where I've got something to share, but I'm just not going to get on camera to do it. So, in those instances, it will be a podcast. It will be recorded as audio and then when I release it as a video, you'll just get a picture to stare at whilst you listen.
So, apologies if that bothers you, but really I decided very early on in this that if I put parameters on myself where I have to have video, I have to have it perfect, I have to do this—I'm just not going to get the information out. So, I'm letting myself off the hook for being human. If you find that you've come to an episode and you're just seeing a thumbnail or something of the Healthier with Elizabeth podcast, then that just means I didn't get myself together enough that I wanted to go on camera. So, yeah, we'll see where this ends up.
How to Contact Me
Please reach out though if you have anything that you'd like to ask, anything that you'd like to share. I would love to hear if you end up in my inbox. Usually the best way to contact me is by email or via my website, which is www.vintagehealth.com.au (don't forget the .au!). I would love to hear where you've come from and where you found me. So, right now that's the where.
When to Expect New Episodes
Then the when—well, it dovetails into me letting myself off the hook for being human and just focussing on getting the information out. I've learnt that consistency isn't really my strong suit. I ebb and flow in terms of my energy, my cycles, my nervous system, my capacity to give.
So what that might mean then—I will not probably be sticking to a regimented release date for these pieces of content. What that might look like is when I'm really on fire, I might drop an episode, several episodes in a week. Or, you know, twice a month I might have four in a row and then I might take a break. But I don't want you to worry—it doesn't mean that I've dropped off the planet. It's more that for my brain, this is just part of honouring that ebb and that flow and my energy levels and my creative flow as well.
So that is the where and the when. But again, if you have any questions, just let me know. And yeah, look forward to seeing you in the next episode. Bye.