Welcome to the Vintage Health blog

Woman with notebook and pen, writing. Sitting in an armchair. Cup of tea and sunflowers in a vase. Cozy.

Hello and welcome 🌿✨💜

I’m Elizabeth, Naturopath and founder of Vintage Health. I’m also the creator of the Vintage Health Crystal Essences Range, including the Choose Your Own Crystals (CYOC) system.

This space is where I share stories and reflections that weave together wellness, emotional wellbeing, and the beauty of everyday life. You’ll often find me exploring topics like sleep, stress, energy, and nourishment. All through the lens of Naturopathy, Traditional Chinese Medicine and Crystal healing. Rooted in a deep respect for the body’s natural rhythms and ability to heal itself.

I’m a storyteller by nature. That means you might notice me wandering into what seems like a random story about my week, my family, past clients, or an old random memory, but there’s always a thread. Each story holds a perspective I’ve found helpful in my own healing, and in my work with others.

This blog isn’t about perfection or doing wellness “right.” It’s about noticing the little things. The way you feel after that first cup of tea lands, how your body speaks when it’s tired, or how even the inner voice that likes to grumble is really just asking you to step inside and make space for what matters most.

Here, you can expect:
🌿 Personal reflections — on life, health, and finding balance in a modern world.
💎 Insights from my practice — shaped by naturopathy, TCM, Crystal Essence Healing, and the emotional layers of wellbeing.
✨ Stories behind the Crystal Essences — what inspired them, how they support emotional shifts, and the real-life transformation and growth they’ve inspired in me and others.
🍵 Conversations about rest, rhythm, and renewal — because healing isn’t a single event; it’s a series of small, conscious choices. And its ok when we take two steps forward and one back.

I love giving words to the unseen, like emotions, energy, and awareness, so they become something you can notice, relate to, and reflect on in your own life.

So, settle in with a cup of tea. Read slowly. And let what resonates, land.

Again, Welcome. I’m so glad you’re here 🌿✨💜

Warmly, Elizabeth